Weigh In record (no journal entry) for 06 July 2021
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369.3 lb
Lost so far: 9.7 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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827 kcal
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Fat: 24.32g | Prot: 64.01g | Carb: 89.48g.
Lunch: Subway Chicken Teriyaki, Bruschetta, Pizza Selbstgemacht, Omelett. Dinner: Weihenstephan Milch 0,1% Fett, Myprotein The Whey. more...
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losing 7.7 lb a week
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st79st's weight history
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