Weigh In record (no journal entry) for 06 July 2021
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1350 kcal
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Fat: 48.39g | Prot: 67.04g | Carb: 162.15g.
Breakfast: Ülker Probis (75g), Pınar Kido Çikolatalı Süt. Lunch: Sütaş Ayran, Tantuni, Eker Çikolatalı Puding. Dinner: Superfresh Ton Balığı , Marul, Soğanlar, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Sütaş %2,5 Yağlı Süt, Torku Miniki, Kurabiye, Nescafe 3 Ü 1 Arada. more...
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losing 0.4 lb a week
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