산적대왕's Journal, 06 July 2021

Weigh In record (no journal entry) for 06 July 2021

205.7 lb Lost so far: 0 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 July 2021:

445 kcal

Fat: 18.66g | Prot: 11.48g | Carb: 57.29g. Breakfast: 스콘. more...

losing 4.6 lb a week


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산적대왕's weight history