Weigh In record (no journal entry) for 05 July 2021
|
172.6 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1173 kcal
|
Fat: 26.20g | Prot: 56.98g | Carb: 172.65g.
Breakfast: Ceifeiro Semente de Chia, Sadia Mussarela, Ovo Frito, Goma de Tapioca, Suco Verde. Lunch: Pizza Hut Pizza de Brigadeiro, Batata (com Casca), Feijão Fradinho Cozido, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Dinner: Sadia Mussarela, Sadia Presunto Cozido sem Capa de Gordura, Pão Francês, Sopa de Legumes. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|