Weigh In record (no journal entry) for 05 July 2021
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181.4 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1339 kcal
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Fat: 58.44g | Prot: 66.43g | Carb: 153.95g.
Breakfast: Moreninha do Rio Paçoca (22g), Pizza de Queijo, Cupim Assado, Café com Açúcar, Margarina, Padaria Pão Francês. Lunch: Feijão Tropeiro, Salada Crua, Legumes Cozidos, Carne do Peito de Frango. more...
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losing 0.8 lb a week
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Raquel pe's weight history
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