Weigh In record (no journal entry) for 05 July 2021
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181.2 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1984 kcal
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Fat: 76.16g | Prot: 100.79g | Carb: 222.03g.
Breakfast: Zentis Sauerkirsche 50% Weniger Zucker , Landkost Halbfett Margarine, Jean Luc Butter Brioche, Kaffee, Milch 1,5%. Lunch: Leichter Genuss Hirtenkäse 20% Fett, Gurke (mit Schale). Dinner: Parmesan (Gerieben), Werder Tomaten Ketchup, Nudeln (Gekocht). Snacks/Other: Ritter Sport Pfefferminz, Banane, Pom-Bär Original, Birnen, Müller Müllermilch High Protein. more...
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losing 0.5 lb a week
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