Weigh In record (no journal entry) for 05 July 2021
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176.8 lb
Lost so far: 7.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1246 kcal
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Fat: 54.21g | Prot: 30.33g | Carb: 173.35g.
Breakfast: Пятерочка Банан, Оладьи из Кабачков. Lunch: Пирожное Картошка, Огурец (с Кожурой), Сливочное Масло, Гречка Отварная. more...
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losing 5.5 lb a week
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