Weigh In record (no journal entry) for 05 July 2021
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140.4 lb
Lost so far: 30.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1663 kcal
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Fat: 86.54g | Prot: 74.58g | Carb: 131.38g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Miracel Whip Mayo Classic, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Grill Gemüse, Knoblauch, Edeka Eismeer-Garnelen. Dinner: Gartenkrone Cornichons Premium, Gut & Günstig Käseaufschnitt, Kerrygold Butter, Bauernbrot, Popp Tomate-Mozzarella-Salat. Snacks/Other: Scholetta Mini Schoko Küsse, hanuta Cookies. more...
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1953 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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