Weigh In record (no journal entry) for 05 July 2021
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234.4 lb
Lost so far: 51.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1575 kcal
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Fat: 100.86g | Prot: 70.63g | Carb: 93.82g.
Breakfast: Ei, Gurke (Geschält), Weight Watchers Brotaufstrich, Wilhelm Brandenburg Mortadella mit Paprika, REWE Bauern Brötchen, Weight Watchers Brotaufstrich, Gurke (Geschält), Ja! Milch 1,5% Fett, Ei. Lunch: Schlagsahne, Zwiebeln, Zucchini, Ja! Frischkäse Doppelrahmstufe, Olivenöl. Dinner: Ja! Speisequark Magerstufe. more...
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losing 1.5 lb a week
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