Weigh In record (no journal entry) for 04 July 2021
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140.2 lb
Lost so far: 13.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1361 kcal
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Fat: 55.90g | Prot: 61.81g | Carb: 152.65g.
Breakfast: Canela, Itambé Leite em Pó Integral, Sunny Day Queijo Frescal, Hinode Óleo de Prímula & Óleo de Borragem, Zero-Cal Adoçante, Café, Visconti Pão de Forma Integral, Biscoito de Polvilho. Lunch: Repolho Verde, La Violetera Uva Passa Escura, Hellmann's Maionese, Banana-da-Terra Frita, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Barbieri Salgadinho Sabor Pimenta , Café com Açúcar, Rosquinha de Nata, Bolo de Fubá. more...
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1663 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 1.1 lb a week
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