Weigh In record (no journal entry) for 04 July 2021
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142.5 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1023 kcal
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Fat: 68.44g | Prot: 32.33g | Carb: 68.55g.
Breakfast: Mozzarella Cheese, White Bread , Bacon. Dinner: Kangkung, Pork Belly , Steamed Bun. more...
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gaining 7.7 lb a week
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