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Gu Ding will Weile haben 😂
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2167 kcal
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Fat: 72.24g | Prot: 142.32g | Carb: 247.42g.
Breakfast: Philadelphia Milka, Malzers Kartoffelbrötchen, Ei, Ziegenkäse, Gut Ponholz Katenbauch, Sol&Mar Queso Tetilla, Wilhelm Brandenburg Fleischwurst , Metzgerfrisch Lachsschinken, Metzgerfrisch Kochschinken, Houdek Kabanos Klassik, Ei, Stadtbäckerei Junge Proteinkracher Brötchen , Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik. Dinner: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Wassermelone, IronMaxx 100% Vegan Protein Zero, Papaya, Arla Skyr Natur. Snacks/Other: REWE Beste Wahl High Protein Eis Vanille Salted Caramel, Süßkirschen, Erdbeeren, Wassermelone, Gym Salmiak Lakritz Drops, Schöller Kaktus 4 Friends, Made With Luve Vanilleeis, Bärenmarke Der Eiskaffee. more...
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losing 1.1 lb a week
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