Weigh In record (no journal entry) for 04 July 2021
|
107.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2021:
|
2313 kcal
|
Fat: 115.26g | Prot: 140.06g | Carb: 177.94g.
Breakfast: DM Bio Dinkel Gepufft, Wassermelone, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. Lunch: Speiseeis, Cucina Balsamico Creme, Gut & Günstig Mozzarella , Olivenöl, Baguette. Dinner: Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Nektarinen, Cucina Mozzarella Leicht, Choco Bistro Mais-Waffeln, Alnatura Erdnuss Mus Crunchy. Snacks/Other: Choceur Schoko Knusper Riegel, Kinder Country, Choceur Choco und Keks, Balisto Muesli-Mix, Foodspring Shape Shake Schoko, Alnatura Erdnuss Mus Crunchy, Rinatura Bio Cranberries, DM Bio Dinkel Gepufft, DM Bio Bananenchips, Wassermelone, Foodspring Shape Shake Schoko, Desira Skyr Natur. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrs-tina's weight history
|