Weigh In record (no journal entry) for 04 July 2021
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145.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1837 kcal
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Fat: 71.90g | Prot: 77.26g | Carb: 208.02g.
Breakfast: Булочка с Шоколадом, Baltais Piens 1,5%, Морковь, Абрикосы, Яблоко. Lunch: Selga Pilngraudu Cepumi, Смешанный Зеленый Салат, Hesburger Siera Burgers. Dinner: Картофельные Чипсы со Вкусом Барбекю, Пиво, Ķekava Cāļa Filejas Steiks Bbq, Смешанный Зеленый Салат. more...
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gaining 13.9 lb a week
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