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OFF 2750 KCAL
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198.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2830 kcal
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Fat: 106.21g | Prot: 209.99g | Carb: 239.31g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Novi Crema di Nocciole, Almaverde Bio Farina di Grano Saraceno Integrale. Lunch: Uovo, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, La Palma Lenticchie Lessate, Conad Pasta Integrale. Dinner: Golden Sun Riso Basmati, Olio Extra Vergine di Oliva, Zucchine Bollite, Grana Padano Grana Padano Dop, Petto di Pollo, Carne. Snacks/Other: Alesto Mandorle Californiane, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Mele Pink Lady, Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Milbona Skyr Bianco Magro 0,2%. more...
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gaining 13.9 lb a week
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