Weigh In record (no journal entry) for 04 July 2021
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139.8 lb
Lost so far: 31.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1735 kcal
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Fat: 96.20g | Prot: 49.69g | Carb: 140.14g.
Breakfast: Marmelade, Gekochtes Ei, Kerrygold Extra Ungesalzen, Semmel, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Unser Norden Joghurt Dressing , Aldi Rote Paprika, Eisbergsalat, Nudelauflauf. Dinner: Wurstsalat, Mayonnaise, Pommes Frites, Augustiner Helles. Snacks/Other: Espresso, Zimt, Zucker, Palatschinken, Apfel. more...
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1977 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 20 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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