Weigh In record (no journal entry) for 03 July 2021
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141.0 lb
Lost so far: 23.7 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2078 kcal
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Fat: 103.65g | Prot: 157.72g | Carb: 119.51g.
Breakfast: Spiegelei, EGETÜRK Sucuk, REWE Bäcker Brötchen. Lunch: REWE Bäcker Brötchen , Erdbeermarmelade, Goldessa Frischkäse Balance, Alnatura Hafermilch, Monin Weiße Schokolade Sirup, Müller Müllermilch Schoko, Kaffee mit Milch. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 1.5 lb a week
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