wilber79's Journal, 03 July 2021

stayed the same again
215.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2021:
334 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
Wilber....you didn't put any weight on, not a thing,,woohoo 👏💪 
04 Jul 21 by member: Bootylicious1!
I seem to be stuck. I put on a few pounds a few weeks ago but hardly ever gain or lose any weight  
04 Jul 21 by member: wilber79
Maybe try drinking more water? I set my Alexa (forgot today tho 🤣) water reminders, she shouts at me every hour to drink a glass! Or maybe mix up ur eating? Some days I do it back to front, tofu scramble, tattie scones, veggie bacon, tomatoes, mushrooms, full works for breakfast, yoghurt n fruit or a big smoothie or bowl of cereal and fruit for lunch and big bowl of plain salad ..lettuce, cucumber, tomatoes, beetroot for dinner.Hope u find a way round it soon ❤️ 
04 Jul 21 by member: Bootylicious1!

     
 

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