Weigh In record (no journal entry) for 01 July 2021
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143.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1289 kcal
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Fat: 45.93g | Prot: 76.22g | Carb: 139.25g.
Lunch: Carrot Soup, White Rice (Short-Grain, Cooked) , Radishes , Boiled Chicken. Dinner: White Rice (Short-Grain, Cooked), Thai Green Curry, Baked or Fried Coated Chicken with Skin. more...
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gaining 6.2 lb a week
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