Weigh In record (no journal entry) for 02 July 2021
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296.5 lb
Lost so far: 89.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2021:
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1662 kcal
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Fat: 76.26g | Prot: 104.92g | Carb: 138.09g.
Breakfast: Tirolez Nutri + Whey Baunilha. Dinner: Pastel de Carne, Aurora Espetinho de Filé de Peito de Frango, Espetinho de Carne, Hellmann's Ketchup, Elma Chips Batata Palha Tradicional, Sadia Salsicha, Pão Francês. Snacks/Other: Sundown Ômega 3. more...
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steady weight
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