Weigh In record (no journal entry) for 02 July 2021
|
370.8 lb
Lost so far: 8.2 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2021:
|
1686 kcal
|
Fat: 49.27g | Prot: 51.51g | Carb: 148.73g.
Lunch: Ja! Joghurt 0,1%, Pink Lady Äpfel, Kölln Mühlenklassiker mit Vielen Ganzen Nüssen. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust , Bofrost Chicken Vindaloo. Snacks/Other: Prosecco. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|