Weigh In record (no journal entry) for 01 July 2021
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182.5 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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948 kcal
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Fat: 23.66g | Prot: 72.03g | Carb: 118.05g.
Breakfast: Aldi Eiweißbrot (35g), Edeka Schlemmer Kochschinken, Spiegelei, Kaffee mit Milch. Dinner: Edeka Schlemmer Kochschinken, Aldi Apfelsaft, Zwiebeln, Harzbube Handkäse mit Kümmel. more...
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losing 3.9 lb a week
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