Weigh In record (no journal entry) for 01 July 2021
|
187.0 lb
Lost so far: 9.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2021:
|
1395 kcal
|
Fat: 86.71g | Prot: 131.57g | Carb: 85.94g.
Breakfast: Géramont Weichkäse, Gurke (mit Schale), Avocado, Aldi Eiweißtoastbrötchen. Lunch: Hofgut Putenbrustfilets Mariniert, Rote Paprika, Weiße Champignons (Gebraten). Dinner: Avocado, Ei, Krone Fisch Jumbo-Garnelen. Snacks/Other: Milbona Quark Magerstufe, Wellmix Fitness Riegel Citrus Quark. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
варона27's weight history
|