Weigh In record (no journal entry) for 01 July 2021
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141.8 lb
Lost so far: 27.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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1736 kcal
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Fat: 48.69g | Prot: 109.25g | Carb: 217.48g.
Breakfast: Hej Protein Bar Chocolate & Almonds, Freefrom Milch 3,5%. Lunch: Salt , Coop Qualité & Prix Schweizer Eier, Coop Roggenbrot. Dinner: Galbani Mozzarella, Tomatoes, Blueberries, Skyr Lemon Cheesecake, Apple. Snacks/Other: Mars Mars Protein, Apple, Ricola Kräuterzucker , Nectarine. more...
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gaining 1.0 lb a week
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