Weigh In record (no journal entry) for 30 June 2021
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143.0 lb
Lost so far: 21.7 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1182 kcal
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Fat: 65.50g | Prot: 92.04g | Carb: 58.18g.
Breakfast: REWE Bäcker Brötchen , EGETÜRK Sucuk, Leerdammer Leger. Dinner: Sonnenblumenöl, Gurke (Geschält), Magerquark, McDonald's Chicken Wings. more...
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gaining 6.9 lb a week
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