Weigh In record (no journal entry) for 30 June 2021
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154.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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798 kcal
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Fat: 26.29g | Prot: 62.68g | Carb: 75.09g.
Breakfast: Mariza Canela em Pó , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café, Ovo. Lunch: Couve-Flor, Músculo Bovino, Batata Inglesa Cozida. Snacks/Other: Mariza Canela em Pó , Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Aveia em Flocos Finos, Carolina Iogurte Desnatado, Lacta Bis (7g). more...
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1708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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KittyFarias's weight history
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