Weigh In record (no journal entry) for 30 June 2021
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1691 kcal
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Fat: 89.67g | Prot: 64.92g | Carb: 147.72g.
Breakfast: Yoga Succo di Frutta alla Pera, Caffè Zuccherato, Gocciole Biscotti. Lunch: Asiago, Olio Extra Vergine di Oliva, Bonduelle Pisellini Extra Fini, Uovo. Dinner: Philadelphia Light 55%, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Vitalis Muesli Croccante Mix di Frutta, Vipiteno Yogurt alla Vaniglia, Caffè Zuccherato, Ringo Vaniglia. more...
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1665 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Piano piano arriveremo al traguardo ☺️
Mai mollare 💪
30 Jun 21 by member: Lú Lú
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30 Jun 21 by member: Il Grande Puffo
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