Weigh In record (no journal entry) for 22 February 2011
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2952 kcal
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Fat: 127.82g | Prot: 93.12g | Carb: 347.99g.
Breakfast: Onken Raspberry Bio Yogurt, Cappuccino, Tea (Semi-Skimmed Milk). Lunch: Beef and Onion Pie, Homestyle Chips. Dinner: Roasted Salmon Fillet with Sweet Chilli, Potatoes (Flesh, Without Salt, Boiled), Healthier Choice Coleslaw, Cherry Tomatoes, Beetroot Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea (Semi-Skimmed Milk), Fruit N Nut, Grapes. more...
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2759 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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