Weigh In record (no journal entry) for 30 June 2021
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187.2 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1389 kcal
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Fat: 41.81g | Prot: 141.32g | Carb: 109.86g.
Breakfast: не Молоко Кокосовое на Рисовой Основе, Макфа Пшеничная Мука, Яйцо, Творог 5%. Lunch: Гречка Отварная, Котлета Куриная. Dinner: Куриное Филе. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
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losing 0.3 lb a week
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