Weigh In record (no journal entry) for 30 June 2021
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140.9 lb
Lost so far: 30.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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1996 kcal
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Fat: 60.49g | Prot: 84.43g | Carb: 248.19g.
Breakfast: Aldi Milch 1,5%, Korn Mühle Schokomüsli, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Broccoli Tiefgefroren, TiP Buttergemüse. Dinner: Augustiner Helles, Thomy Hollandaise Legere, Bernard Matthews Hähnchenbrustfiletstücke. Snacks/Other: Zetti Knusperflocken, Ziegenkäse, hanuta Cookies, Corny Free Schoko. more...
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2043 kcal
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Activities & Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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