Weigh In record (no journal entry) for 10 February 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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2369 kcal
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Fat: 80.21g | Prot: 109.35g | Carb: 251.47g.
Breakfast: Pure Protein Protein Bar, Philadelphia Regular Cream Cheese, Sesame Bagel, Coffee. Lunch: Coffee with Cream, Healthy Choice Gourmet Steamers Beef Teriyaki. Dinner: Heineken Beer, Montana's Cookhouse Pulled Pork Sandwich. more...
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losing 0.6 lb a week
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