Weigh In record (no journal entry) for 29 June 2021
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1000 kcal
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Fat: 34.62g | Prot: 63.26g | Carb: 76.86g.
Breakfast: Edeka Paprika Lyoner, Tomaten, Philadelphia Mousse Klassich, REWE Putensalami, Gurke (mit Schale), Hofburger Ziegen Camembert, Lieken Urkorn Kraftklotz. Dinner: REWE Reibekäse, Pinienkerne, Weiße Champignons (Gebraten), Kirschtomaten, Lollo Rosso, Gurke (mit Schale), Heineken Bier, Gebackene oder Gekochte Forelle. Snacks/Other: Dornfelder. more...
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losing 9.3 lb a week
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