Weigh In record (no journal entry) for 29 June 2021
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1290 kcal
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Fat: 48.85g | Prot: 116.86g | Carb: 84.82g.
Breakfast: Pro Nutrition Zero Ultra Lowcarb Cacao, Conad Nocciole Sgusciate. Lunch: My Bio Triangolini di Mais, Aia Macinato di Fesa di Tacchino. Dinner: Fior di Pasta Bavette, Gran Mare Filetto di Salmone Selvaggio. Snacks/Other: Perugina Nero Fondente Extra 85%, Valbontà Grana Padano a Cubetti. more...
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losing 4.6 lb a week
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