Weigh In record (no journal entry) for 28 June 2021
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185.6 lb
Lost so far: 4.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1191 kcal
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Fat: 27.38g | Prot: 62.11g | Carb: 171.33g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Kim Pão de Forma Integral Nobre, Hércules Leite Desnatado, Vigor Requeijão Cremoso Light. Lunch: Kenko Molho Inglês, Pepsi Pepsi Zero, Sushi com Vegetais Enrolados em Algas. Dinner: Linea Achocolatado Alfarroba e Cacau, Qualy Qualy Light, Hércules Leite Desnatado, Pão Francês. Snacks/Other: Hellmann's Maionese Light, Contra-filé Grelhado, Tauste Pão de Forma. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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