Empress Jamrock4eva's Journal, 28 June 2021

Moving in the right way

175.5 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 29.54g | Prot: 56.21g | Carb: 62.19g.   Breakfast: Asda Strawberries, Asda Cottage Cheese Fat Free, Spinach , Scrambled Egg , Mattessons Unsmoked Turkey Rashers . Lunch: Iceland Thin & Crispy Four Cheese Pizza, Cucumber (with Peel) , Milbona 0% Fat Authentic Greek Yogurt. more...

427 kcal

Activities & Exercise: Steps - 27 minutes, Circuit - 1 hour and 7 minutes, Google Fit - 22 hours and 26 minutes. more...