Weigh In record (no journal entry) for 28 June 2021
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1081 kcal
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Fat: 53.65g | Prot: 85.05g | Carb: 63.36g.
Lunch: Straccetti di Manzo, Pane Bianco, Mortadella. Dinner: Scamorza, Portami Via Tramezzini Prosciutto Cotto e Maionese. Snacks/Other: Banane. more...
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gaining 0.3 lb a week
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miriam.maffucci's weight history
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