Weigh In record (no journal entry) for 28 June 2021
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2051 kcal
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Fat: 101.36g | Prot: 65.69g | Carb: 213.92g.
Breakfast: Kinder Milchschnitte, Milsani Laktosefreie Fettarme H-Milch, Normaler Kaffee. Lunch: Butter, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Landfreund Bratkartoffeln mit Speck & Zwiebeln , Paniertes Schnitzel. Dinner: Gekochtes Ei, Friesenkrone Sherry Heringsfilets, Wasa Sesam Knäckebrot (14g). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Schöller Kaktus Eis, Pom-Bär Original, Honigmelonen, SodaStream Zitrone-Limette. more...
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steady weight
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