Weigh In record (no journal entry) for 28 June 2021
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199.5 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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329 kcal
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Fat: 13.97g | Prot: 11.95g | Carb: 39.93g.
Breakfast: Gutfried Geflügelwurst, Dulano Geflügel-Leberwurst Light, Erdbeermarmelade, Gutfried Geflügel-Bierschinken, Weizenbrötchen, Lätta Original. more...
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steady weight
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Andreas T.'s weight history
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