Weigh In record (no journal entry) for 28 June 2021
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130.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1392 kcal
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Fat: 40.21g | Prot: 113.86g | Carb: 138.58g.
Breakfast: Penny Market Yogurt Bianco Lactose Free, Myprotein Impact Whey Protein Peach Tea, Penny Market Fette Biscottate Integrali. Lunch: OK Bio Gallette di Mais, Aia Fettine di Fesa di Tacchino. Dinner: Conad Nocciole Sgusciate, Myprotein Peanut Butter Smooth, Mutti Pesto Arancione, Aia Macinato di Fesa di Tacchino, Consilia Riso Parboiled. Snacks/Other: Coop Ghiacciolo Assortito, Valbontà Grana Padano a Cubetti, My Bio Triangolini di Mais. more...
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200 kcal
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Activities & Exercise:
Pesi - 1 hour, Apple Health - 23 hours. more...
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gaining 6.2 lb a week
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