Weigh In record (no journal entry) for 28 June 2021
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187.4 lb
Lost so far: 54.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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924 kcal
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Fat: 44.63g | Prot: 39.14g | Carb: 91.20g.
Breakfast: Творог 9%, Голден Яблоко , Коломенское Лаваш Армянский Тонкий. Lunch: Сахар, Сало, Зеленый Горошек, O'Zera No Sugar, Кофе с Сахаром. Dinner: Ikea Картофельное Жаркое с Курицей. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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losing 5.2 lb a week
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