CHISHTIAN's Journal, 09 February 2014

194.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1900 kcal

Fat: 64.75g | Prot: 57.98g | Carb: 294.26g.   Breakfast: Ginger tea, Ladoo Round Ball (Asian-Indian Dessert). Lunch: Deep Tandoori Roti, Ashoka Bhindi Masala. Dinner: Whole Wheat Tortilla, Oranges, Oat Bran Cereal (Fat Not Added in Cooking), Whole Wheat Bread, Falafel. Snacks/Other: Ginger tea. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...