Weigh In record (no journal entry) for 27 June 2021
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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2442 kcal
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Fat: 106.52g | Prot: 121.48g | Carb: 147.29g.
Breakfast: Rispentomaten, Gurke (mit Schale), Aldi Serano Schinken, Brie (Käse), Zimt, TiP H-Milch Fettarm 1,5% Fett, Kaffee, Kürbiskernbrötchen, Rührei, Dulano Bacon-Streifen. Lunch: Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett, Bier. Dinner: Merlot, Rispentomaten, Gurke (mit Schale), Räucherschinken, Gutes Land Gouda , Mestemacher Unser Pures, Bier. more...
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losing 0.2 lb a week
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