Sheila Carvalho's Journal, 26 June 2021

Meta 1: 75Kg. Pertinho 😍
167.8 lb Lost so far: 13.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2021:
462 kcal Fat: 24.05g | Prot: 15.18g | Carb: 45.55g.   Breakfast: Veritá Bolo de Aipim com Coco, Silk Leite Castanha de Caju, Mamão Papaia, Qualy Qualy Vita , Ovo. more...
1535 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 11.2 lb a week

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