matthwbar's Journal, 21 February 2011

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Weigh In record (no journal entry) for 21 February 2011

202.0 lb Lost so far: 20.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:

1277 kcal

Fat: 47.70g | Prot: 55.96g | Carb: 156.36g. Breakfast: Nonfat Light Peach Yogurt, Fruit Passions - Peaches 'N Strawberry. Lunch: Homestyle Meatballs. Dinner: Spaghetti with Meat Sauce (Dinner). Snacks/Other: Twinkies, Baby Carrots. more...

2732 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 3 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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matthwbar's Journal, 21 February 2011

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