Weigh In record (no journal entry) for 26 June 2021
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141.8 lb
Lost so far: 29.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1732 kcal
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Fat: 60.40g | Prot: 83.88g | Carb: 212.40g.
Breakfast: Nutella Nutella, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Plattpfirsich, Alnatura Bio Leinsamen, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Gut & Günstig Hänchenbrust Filetstücke Klassik, Gartenkrone Erbsen und Möhren, Barilla Pesto Rosso, Henglein Spätzle . Dinner: Süßkirschen, Ferrero Küsschen . Snacks/Other: Kinder Cards, Corny Free Schoko, Banane. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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