Weigh In record (no journal entry) for 25 June 2021
|
260.4 lb
Lost so far: 14.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2021:
|
1856 kcal
|
Fat: 70.75g | Prot: 83.31g | Carb: 238.50g.
Breakfast: Boiled Egg, Sweet Cherries . Lunch: Dry Roasted Unsalted Almonds, Maple Leaf Deli Fresh Black Forest Ham, Kiwi Fruit, Dempster's 12 Grain Bread . Dinner: Costco Lean Ground Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dempster's Hamburger Buns, Bulk Barn Ground Flax Seed, President's Choice Golden Little Gems, Kraft Calorie Wise Catalina Dressing. Snacks/Other: Raspberries, Tostitos Salsa Medium, Tostitos Bite size rounds. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moquinsl's weight history
|