Weigh In record (no journal entry) for 25 June 2021
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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921 kcal
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Fat: 32.13g | Prot: 30.11g | Carb: 136.71g.
Breakfast: Café com Leite e Açúcar, Pão de Forma, Cebolas, Patê de Atum, Bauducco Cereale Toast Integral . Dinner: Café com Leite e Açúcar, Bacon, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Peccin Trento Mini Dark, Mamão, Mangas. more...
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losing 6.2 lb a week
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