Weigh In record (no journal entry) for 25 June 2021
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119.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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1200 kcal
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Fat: 45.44g | Prot: 91.18g | Carb: 100.92g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Lotus Biscoff Biscuit Spread, Pema Pane Proteico, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, De Cecco Pasta. Dinner: Alesto Noci di Pecan, Fileni Petto di Pollo Bio, Olio Extra Vergine di Oliva. Snacks/Other: Foodspring Coconut Chips, Ananas, Fage Yogurt Greco Total 5%. more...
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losing 3.9 lb a week
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