Weigh In record (no journal entry) for 20 February 2011
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139.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1496 kcal
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Fat: 59.46g | Prot: 69.30g | Carb: 179.93g.
Breakfast: Medium Picante Sauce, Scrambled Egg, Oat Cluster Cheerios Crunch, All-Bran Cereal. Lunch: pepper cheddar, turkey hot dog, Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Dinner: Light & Fit Yogurt - Vanilla, Spaghetti (Protein Fortified, Enriched, Cooked), Italian Salad Dressing (Reduced Fat), Lasagna with Meat and Sauce (Family Size). Snacks/Other: Iced Mocha (Medium). more...
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1899 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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