ers77's Journal, 24 June 2021

Perda irrelevante 😐

153.4 lb Lost so far: 3.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 49.07g | Prot: 59.21g | Carb: 330.08g.   Breakfast: Café com Açúcar, Qualitá Torta de Palmito. Lunch: Macarrão a Bolonhesa. Dinner: Mangas, Queensberry Geléia de Morango, Seven Boys Pão de Forma (50g), Café com Leite e Açúcar. Snacks/Other: Abacaxi. more...

2616 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...